It’s easy to feel guilty about eating keto, but if you have access to a ketogenic diet, it’s worth it.
You’ll gain more lean muscle mass, your metabolism will slow down, and you’ll lose weight without any serious side effects.
Here are the most ketogenic foods that work for you and are super ketofriendly.
Keto-friendly fruit and veggie salad A simple salad of avocado, mango, cucumber, tomato, and avocado is one of the simplest and best keto foods you can find.
It’s not only healthy, but delicious too.
It tastes sweet and tart without the artificial sugars and carbs that you’ll find in other salads.
This is a great salad to make ahead and store in the fridge for up to a week.
Kegs of Keto Keg juice is the perfect alternative to bottled water.
The ketogenic keto diet is also low in sugar, which is one reason why keto juices are so popular.
The reason for that is that they’re high in ketone bodies and the ketones help prevent fat storage.
Kefir, coconut milk, or even soy milk can be substituted for the ketone-rich fruit juice.
Try substituting these with coconut milk.
Kebabs Kebab recipes are popular.
These savory, low-carb keto recipes are a great way to get a high-carb snack.
Make a big batch of Kebabis and keep it in the freezer for a week or two.
Kale Kale is a very versatile food.
It can be used as a snack, as a salad, as an ingredient in keto meals, or just as a side dish.
If you’re looking for a high carb, keto option, this is the keto kale recipe for you.
Coconut-Ginger Smoothie Coconut-ginger smoothies are another great keto alternative to drinking a regular cup of coffee.
Coconut juice has a similar taste to ginger, which makes it great for a quick smoothie.
This recipe is made with just a few ingredients: coconut water, coconut sugar, lemon juice, and fresh ginger.
You can use other sweeteners, like honey, maple syrup, or agave nectar, but I prefer this one for its flavor.
Coconut oil A coconut oil has been touted as a keto replacement for coconut oil.
Its been a favorite ingredient in the ketogenic Diet for decades.
It is the only source of carbohydrates that doesn’t cause the body to burn fat.
This oil can also be made into a smoothie or used as an alternative to butter in your smoothies.
Lemon juice This lemon juice is made from fresh, unrefined citrus fruits like lemons, pomelos, and lemonsauce.
It also has a nice sweet flavor and is super ketogenic.
It will help you lose weight, boost metabolism, and reduce your risk of heart disease.
Kombucha If you are looking for low-calorie and ketogenic beverages, try making a homemade kombucha tea.
This super low-fat beverage is great for any time of the day.
Just pour a few drops of your favorite Kombucca tea into a mug, add some sugar, and serve it as a warm beverage or as a cooling beverage.
Almond milk Almond milks are a low-energy option to keto and are a ketogenically friendly option.
They’re low in fat, fiber, and calories, making them ideal for any type of dieter.
Almonds have a rich and nutty flavor that will complement any meal.
Try adding almond milk to your smoothie, to add some protein to your salads, or to add a dash of flavor to your protein shakes.
Chocolate keto chocolate is one the best ketogenic treats.
It has the same nutritional value as regular chocolate.
Try making a delicious keto dessert using these keto sweetened chocolate mousse recipes.
Aloe vera gel Aloe juice is a super ketogenetic drink.
Aloes juice is great to use for a cold or as an energy source during a workout.
It doesn’t require a lot of water and is ketogenic-friendly.
It contains high levels of ketones and ketone esters.
It helps keep your metabolism in check and prevents your body from storing fat.
Avocado oil Avocados are a super low carb option.
You don’t need to eat a lot to reap the benefits.
They are super low in carbs and high in energy.
Avocos are also super low on the sugar spectrum.
This means they can be eaten as a treat or used in ketogenic meals to boost metabolism.
Avouches of Kefira Kefirs are a very ketogenic dessert.
The kefir is a delicious, low carb dessert that’s great for dessert or for a smoothies after