The most commonly reported risk factors for developing heart disease are the number of salt intake per day, high blood pressure and diabetes.
It has been well-documented that the more salt we consume, the more we are likely to suffer heart disease.
A recent review by researchers at University College London found that a low sodium diet can reduce the risk of heart disease by around 20%.
The results were published in the British Journal of Nutrition.
The diet can be very simple, but it’s important to have a plan for getting the nutrients you need.
Below is a list of foods you can make with lower sodium to reduce your risk of developing heart diseases.
Foods to avoid: red meat, processed meats, dairy, eggs, meat and poultry, nuts, soy, grains and legumes, red wine, red meat drinks and fruit juice, chocolate, sweets, and sweets with added sugar and fat.
If you do eat these foods, it’s recommended to reduce the sodium by as much as 1,000mg (about 50 per cent of a typical American diet) per day.
It’s important that you do this before the holiday season, as you need to make sure your body is at a safe weight before you start eating more.
If the food has not been processed properly, it could also contribute to heart disease and can trigger a condition called high blood sugar (hypoglycemia).
Foods to eat: white meat, eggs and dairy products, fish, vegetables, nuts and seeds, beans, legumes and rice, pasta, fruits, bread, rice, and pasta sauces.
To add in more variety to your diet, check out our list of 100 low-sodium foods to enjoy with a salad.
Nutrition Facts Low Sodium Foods article This is a comprehensive guide to foods that have been shown to reduce heart disease, but can also have a detrimental effect on blood pressure.
Foods that are commonly considered low sodium include: vegetables, fruits and grains, nuts.
However, if you’re looking to reduce cholesterol and heart disease chances are your diet will be lacking in these nutrients.
It is recommended to aim for a balanced diet, so make sure you’re eating plenty of whole grains and other whole foods, and not added sugars and fats.
Avoid processed foods and drinks.
If they do have a sugar content, limit the amount you consume to less than one teaspoon per day for adults.
Try not to eat too much protein and low fat foods to help you lose weight.
If your blood pressure is too high, consult your GP.
If it’s high, it may be because you’re having too many types of diabetes or are taking other medications.
Eating a low-carb diet reduces cholesterol levels and is good for the body, and reduces your risk for type 2 diabetes.
However there is some evidence that a high-carbohydrate diet may actually lower blood pressure, especially if you are overweight.
Low-carb diets are also good for weight loss.